Tiny Habits by BJ Fogg
Author:BJ Fogg
Language: eng
Format: epub, pdf
Publisher: HMH Books
My Recipe—Tiny Habits Method
After I . . .
I will . . .
To wire the habit into my brain, I will immediately:
push the “off” button at night,
put the remote on the mantel.
Anchor Moment
Tiny Behavior
Celebration
An existing routine in your life that will remind you to do the Tiny Behavior (your new habit).
The new habit you want but you scale it back to be super tiny—and super easy.
Something you do to create a positive feeling inside of yourself (the feeling is called Shine).
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