Wheels of Life by Anodea Judith
Author:Anodea Judith
Language: eng
Format: epub, mobi
Tags: yoga month, chakra, chakras, chakra healing, energy, energy healing, energy work, spiritual healing, kundalini, health, healing, auras, alternative healing, alternative health, medicine, givewell, febtradepromo
Publisher: Llewellyn Publications is an imprint of Llewellyn Worldwide Ltd.
Published: 2012-11-01T16:00:00+00:00
Figure 5.6
Chest Opener.
The Cobra
This is a yogic exercise, wonderful to do upon first waking up in the morning. It works on the upper thoracic vertebrae, and helps alleviate the rounded back that comes from a collapsed chest.
Lie flat on your stomach with arms bent and palms placed face down by your shoulders. Without using your arms as support, slowly lift your head, shoulders, and back as far as you can go comfortably. Then relax. Lift again, going as far as you can, and then using your arms, push yourself up just a little farther. Do not straighten the elbows completely, but work to open the chest, keeping the shoulders down and relaxed, the head held high. Stretch the stomach and chest, take a deep breath and relax. Repeat as often as you like. (See Figure 5.7.)
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