The Complete Guide to Modern Massage: Step-by-Step Massage Basics and Techniques from Around the World by Jay Hoyme LMT BCTMB Ryan

Author:Jay Hoyme LMT BCTMB, Ryan [Jay Hoyme LMT BCTMB, Ryan]
Language: eng
Format: epub
Publisher: Althea Press
Published: 2018-11-26T16:00:00+00:00

Cupping can be used on the side of the ribs (upper side and back) to help break up phlegm. It sounds like a horse walking on a paved road, and you can increase the pressure and speed to the level they can handle.

1 . No extra oil is needed for this technique.

2 . Cup both of your palms and, with your wrists relaxed, alternate striking the body using percussion .

3 . Stay away from any bony, pulse, or organ areas.

4 . Continue this for 20–30 seconds.

Cross My Fibers

This technique is great for resolving tightness or restrictions in the muscle and fascia.

1 . Use a minimal amount of oil on the area.

2 . Find the direction of the muscle being treated.

3 . Slowly glide across the muscle with your thumb.

4 . Perform the method 3–5 times, and increase the pressure a little more each time.

Fine Vibe

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