Keto Meal Prep: The Step-by-Step Manual for Beginners to Save Time and Eat Healthier with Meal Prepping for the Ketogenic Diet by Elizabeth Wells
Author:Elizabeth Wells [Wells, Elizabeth]
Language: eng
Format: epub
Published: 2018-05-20T18:30:00+00:00
Ingredients:
9 TBSP of raw peanut butter
3 stalks of celery
Directions:
Gently rinse the stalks and pat dry with a clean towel
Slice the stalks evenly into thirds and set aside
Mix the peanut butter together until it is evenly combined and spread 1 TBSP evenly onto each stick of celery
Wrap or cover when you refrigerate
Nutrition facts:
Carbs: 1 g, Fats: 5 g, Protein: 2 g, Calories: 200
Day Seven
Breakfast:
Salmon Breakfast Ball With Cheese Sauce
Prep Time: 15-20 minutes
Cook Time: About 7 minutes
Servings: 2
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