Complete Guide to TRX® Suspension Training® by Jay Dawes

Author:Jay Dawes
Language: eng
Format: epub
Publisher: Human Kinetics

TRX Crossing Lunge

PURPOSE

To develop balance, hip stability, strength, and endurance on a single leg.

ADJUSTMENT

Adjust the straps of the Suspension Trainer to mid-length.

STARTING POSITION

Stand facing the anchor point. Grasp the handles, bend the elbows, align the upper arms by the waist with the palms facing one another, and step back until there is no slack in the straps.

DESCRIPTION

Stand on the right leg with the right foot in full contact with the ground and the left foot about three inches (8 cm) off the ground (see figure a).

Flex the right leg until the thigh is at a 110- to 130-degree angle, then cross your left leg behind the right leg toward the 4 o’clock position. Bend your left knee to the outside of your right heel (see figure b).

Repeat for the desired number of repetitions then switch legs.

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