ALTERNATIVE MEDICINE: More Effective Than Drugs AND Without the Side Effects by Goel Ph.D. AGAF Ajay & Lemerond Terry
Author:Goel Ph.D. AGAF, Ajay & Lemerond, Terry
Language: eng
Format: epub
Publisher: TTN Publishing
Published: 2024-02-07T00:00:00+00:00
Diet rich in low fat, spicy foods
Occasional fasting
Avoid napping
This is just the barest description of Ayurveda. We strongly recommend that you take a deeper dive into this traditional form of medicine that has served the people of India for millennia and continues to serve them to this day.
TRADITIONAL CHINESE MEDICINE
This ancient Chinese system of medicine focuses on psychological and/or physical approaches, such as acupuncture, a specific type of Chinese massage, tai chi, nutritional approaches, and herbal products to address health problems.
Known to be 3,500 years older than Western conventional medicine, TCM revers the Daoist belief that the human body is a miniature version of the universe. A key element of TCM is that a vital energy called Qi flows through the body and performs multiple functions to maintain health. TCM practitioners believe that chronic pain results from blockage or imbalance of Qi, and that their role is to correct or balance its flow.
Opposing or balancing forces called Yin and Yang are also important element of TCM. Practitioners seek to balance the polarity of those forces often referred to as feminine (yin) and masculine (yang).
TCM practitioners use a variety of diagnostic techniques, including looking at the tongue and testing pulses in several parts of the body.
While TCM is best known for pain relief for migraine and for surgeries performed under acupuncture anesthesia with no pain for the patient, it has also been documented to enhance the immune system and prevent disease as well as treating anxiety, depression, chronic pain, chemical dependency, womenâs health, PMS and menopause, digestive disorders, musculoskeletal pain, and much more.
Traditional Chinese herbal medicines come in the form of raw herbs, powdered extractions, tinctures, pills, capsules. and essential oils. They can be derived from any part of the plant including the rhizome, roots, seeds or flowers. Minerals and animal products are sometimes included in the herbal formulations.
BASIC ELEMENTS OF TCM
Acupuncture usually involves inserting thin needles through the skin to stimulate specific points called meridians to restore balance and healing
According to the National Institutes of Health (NIH), âStudies suggest that acupuncture stimulates the release of the bodyâs natural painkillers and affects areas in the brain involved in processing pain; however, some trials suggest that real acupuncture and sham acupuncture (similar to real acupuncture, except that needles are not actually inserted into the skin) are equally effective, indicating a placebo effect.
âResults from a number of studies, however, suggest real acupuncture may help ease types of pain that are often chronic, such as low-back pain, neck pain, osteoarthritis/knee pain, and carpal tunnel syndrome. It also may help reduce the frequency of tension headaches and prevent migraine headaches,â the NIH concludes.
TAI CHI
Tai chi is characterized by gentle movements, mental focus, breathing, postures and relaxation that has many parallels to the Indian practice of yoga. Practicing tai chi has been scientifically validated to improve balance and stability in older people and those with Parkinsonâs disease, reduce pain from knee osteoarthritis, help people cope with fibromyalgia and back pain, and promote quality of life and improve mood in people with heart failure.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Acupuncture & Acupressure | Aromatherapy |
Ayurveda | Chelation |
Chinese Medicine | Energy Healing |
Healing | Herbal Remedies |
Holistic | Homeopathy |
Hypnotherapy | Massage |
Meditation | Naturopathy |
Reference |
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(5946)
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle(4806)
Fear by Osho(4118)
The Art of Happiness by The Dalai Lama(3420)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3361)
Yoga Therapy by Mark Stephens(3250)
Ikigai by Héctor García & Francesc Miralles(3215)
The Little Book of Hygge by Meik Wiking(3110)
Why Buddhism is True by Robert Wright(2863)
The Healing Self by Deepak Chopra(2826)
Being Aware of Being Aware by Rupert Spira(2733)
Shift into Freedom by Loch Kelly(2714)
Wild Words from Wild Women by Stephens Autumn(2619)
Work Clean by Dan Charnas(2583)
Happiness by Matthieu Ricard(2551)
The Hatha Yoga Pradipika (Translated) by Svatmarama(2534)
Yoga Body & Mind Handbook by Jasmine Tarkeshi(2479)
More Language of Letting Go: 366 New Daily Meditations by Melody Beattie(2474)
Why I Am Not a Feminist by Jessa Crispin(2269)