Yoga for Seniors: Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60) by Hamrick Scott

Author:Hamrick, Scott
Language: eng
Format: epub
Published: 2023-10-19T00:00:00+00:00

Supine Spinal Twist (Jathara Parivartanasana)

Flexible Woman Practicing Yoga In Jathara Parivartanasana

Jathara Parivartanasana releases tension in the lower back, stretches the spine, and improves digestion. It also helps to gently massage the abdominal organs.

Instructions:

Lie down on your back with your legs extended.

Bend your right knee and hug it towards your chest.

Extend your right arm out to the side at shoulder height, palm facing down.

Gently guide your right knee across your body towards the left side of your mat.

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