Stuart McRobert's New Brawn Series - Book #1 by Stuart McRobert

Author:Stuart McRobert [McRobert, Stuart]
Language: eng
Format: epub
Tags: Sports/Nonfiction
Publisher: CS Publishing Ltd
Published: 2012-03-31T22:00:00+00:00

Perform your reps smoothly. Go as high as possible at the top of each rep, and contract your calves hard for two to three seconds. Descend under control, reach your safe, bottom position, pause for a second without relaxing, then smoothly push out of it. Never bounce at the bottom of a rep.

Left, one-legged dumbbell calf raise, holding a horizontal bar for balance. Right, one-legged calf raise using a calf machine.

In all calf work, avoid an exaggerated range of motion at the bottom of the exercise. If you overstretch, you’ll lose your foot positioning, and have to re-set, which would mar the set. Descend as far as is comfortable for you without it leading to your feet slipping.

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