Inner Critic to Inner Coach by Bex Bell

Author:Bex Bell
Language: eng
Format: epub
Publisher: Upstart
Published: 2024-05-15T00:00:00+00:00

Part Three

HOW TO PRACTISE THE COACH APPROACH

CHAPTER FIVE

CATCH AND CALM YOUR Inner Critic

‘AWARENESS IS THE KEY. DO WE SEE THE STORIES WE’RE TELLING OURSELVES AND QUESTION THEIR VALIDITY?’ — PEMA CHODRON

Catching and calming your Inner Critic will help you to heal the negative impact of the Inner Critic on your life by:

Increasing awareness about when, and how, the Big Impostor Cycle plays out in your life.

Recognising contexts when your Inner Critic will be loudest so you know when to listen to your Inner Coach instead.

Calm Big Uncomfortable Emotions, like anxiety, fear, guilt and shame so they have less capacity to overwhelm and shove you into self-sabotage behaviours.

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