Cross-Training For Dummies by Tony Ryan & Martica Heaner
Author:Tony Ryan & Martica Heaner
Language: eng
Format: epub
Publisher: Wiley
All types of resistance improve muscle strength and tone as long as you consistently provide adequate stimulus to the muscles you work.
How Often Should I Do Resistance Training?
The good news: Research shows that you shouldnât lift weights too often. Whereas you can do aerobic exercise daily, resistance exercises exhaust your muscles so much that they need time to recover. So for best results, lift weights every other day, two to three times a week.
Some people do perform resistance exercises every day; this is okay as long as youâre working different muscle groups on consecutive days. If you have the time to train like this, split up the body parts you target on different days rather than do a total body routine each session. You might train your biceps and triceps on Monday, chest and legs on Tuesday, abs and back on Wednesday, and biceps and triceps on Thursday, and so on. Instead of doing just one exercise per muscle group, you might target the body part with several different moves in order to target the widest amount of muscle fibers.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Born to Run: by Christopher McDougall(6316)
Bodyweight Strength Training Anatomy by Bret Contreras(4093)
Dynamic Alignment Through Imagery by Eric Franklin(3522)
Men's Health Best by Men's Health Magazine(2113)
The Coregasm Workout by Debby Herbenick(1842)
Relentless by Tim S Grover(1749)
Starting Strength by Rippetoe Mark(1749)
Bigger Faster Stronger by Greg Shepard(1697)
Core Performance Essentials by Mark Verstegen(1636)
Endure by Alex Hutchinson(1629)
Weight Training by Thomas Baechle(1473)
Relentless: From Good to Great to Unstoppable by Tim S Grover(1343)
The Stretching Bible by Lexie Williamson(1303)
Practical Programming for Strength Training by Mark Rippetoe & Andy Baker(1241)
Good to Go by Christie Aschwanden(1187)
Dr. Jordan Metzl's Running Strong by Jordan Metzl(1146)
The Spartan Way by Joe De Sena(1105)
The Art of Throwing by Amante P. Marinas Sr(1092)
Total Hockey Training by Sean Skahan(1085)