Acupressure by Jacqueline Young

Author:Jacqueline Young
Language: eng
Format: epub
Publisher: HarperCollins Publishers
Published: 2012-07-05T16:00:00+00:00

Location: On the forearm approximately 3 finger widths below the crease of the elbow in line with the point Large Intestine 11 and the thumb.

Technique: Support the elbow in the fingers of the opposite hand and locate the point using the thumb. Apply acupressure angled slightly downwards towards the thumb. Repeat on other arm.

Benefits: Improves circulation in the arm and upper body.

Gall Bladder 40

Location: On the outside of the ankle bone and the outer edge of the tendon.

Technique: Place the fingers around the back of the ankle for support and locate the acupoint with the thumb. Apply acupressure angled slightly downwards towards the toes. Repeat on opposite foot.

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